Weekly Plan: 1/30

Looks like a good week for getting done and making some progress on goals. I have my shorter schedule Monday, Wednesday and Friday. Cooking and training should be easier. I learned my lesson about off plan nutrition last week. Being away from temptations so long made me really feel their deleterious effects. I would rather eat well and feel great. Plus, my lungs might still need a little help from some discipline. As my energy has really recovered, I can feel the desire to train. While I am frustrated with how slow I go compared to last summer, I am amazed at how quickly I have improved in just two weeks. I also console myself with the fact that a year ago I was not using the Maffetone method and was in a similar under trained state. Who knows what I would have been like last year at MAF intensity? It’s also nice that it’s payday this week.

The Plan


Bike commute

New Orleans Red Beans and Rice

Collard greens


Run 45′ A bit tricky because of a night event.


Bike Commute

Stir Fry Bok Choy, Broccoli and rice


45′ Run

Leftover chili or Moroccan Root Veggie Stew


Bike Commute

Leftovers, or something new and different?

Week’s Goals

Meditate every day. This week I will roll out the Mindfulness Based Stress Reduction (MBSR) from the workbook and see what happens.

Yoga practice twice.

Write 500 words of fiction each day.

Swim once or twice. I am a triathlete after all, I should add in that pesky third sport sooner rather than later.

That’s enough for now.


About vegpedlr

Plant powered off-road triathlete

Posted on January 30, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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