Race Behind Bars: Race Report
Ah, life at the back of the pack. Or in this case, the Beginner category for mountain bike racing. I’d like to upgrade to Sport, but a fourth out of ten in my age group puts me right in the middle of the pack. So I’ll stay for now. After endless Maffetone style aerobic workouts and only one race, it felt good to get out and go hard. The race was billed as the Race Behind Bars because part of the course ran on Folsom State Prison grounds. I expected something dramatic, like prison walls, or at least an armed guard or two. Nothing. I never saw anything connected to the prison. What I got was a fun course that had some challenges in it. No real big climbs, but enough rollers to disrupt your rhythm. There were some tricky sections of tight, twisty singletrack that forced you to pay attention. And one set of 4’x4′ stairs with a steep ride around that I’m proud to say I powered up and cleaned on both laps. Oh yeah, there were two laps. Pay attention! I was used to beginner courses doing only one lap, until I rode through the start/finish and was reminded by the racer behind me. Oops. Back out on the course. But the second time I got to see some scenery as we rode right above the river. Never saw it on the first lap. Fun race, I’ll be back at the end of the month for the last in the series and see if I can turn in faster lap times.
I thought I would be going faster considering my aerobic progress this spring. But when I cranked up to 175 bpm for race intensity, my average speed wasn’t that great. It makes me want to reconsider Maffetone style aerobic training. I feel I need to add some intensity, but I don’t want to hurt my aerobic development, especially since this year’s main goals are long distance events. Decisions, decisions… Another thing odd was the crazy adrenalin, endorphin high I felt afterwards. It was fun, but I really had a hard time winding down afterwards. I need to find some kind of post race routine to calm down and relax. I felt like my anaerobic engine was still cranking, even after grocery shopping and a cold micro-brew at Whole Foods. Hmm… meditation? Visualization? Some kind of biofeedback or brain wave synchronicity? For these shorter races I need something. I will have to pick a method and try it at the next race… which is-
The Chick Chaser!
My triathlon club is hosting the Chick Chaser 5K. Girls get a 3 min. head start and then the boys get to go. Should be fun.