Weekly Plan 6/4

Last week of school, first week or real race season!

Mon.
90 min. MTB commute
Mary McDougall’s Stove Top STew

Tues.
Run/MAF test at the track
Middle Eastern Stew

Wed.
Easy road bike comute
Stir-Fry veggies and rice

Thurs.
Race! Splash n Dash: 1 mile swim, 5K run
Out to dinner at end of year party

Fri.
OFF/Race prep
Leftovers

Sat.
Hammerstein 8 hr. MTB race

Sun
Recover!
Farmer’s Market goodness

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About vegpedlr

Plant powered off-road triathlete

Posted on June 4, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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