M.A.F. Test #5
After over four months of steady progress in building aerobic fitness with the Maffetone Method, I was still worried about what I would find in yesterday’s test. Since I raced so hard on Saturday, and last Thursday, would my aerobic development slow or regress? Even if it did, would that be a sign of over cooking myself anaerobically, or that I am reaching an aerobic plateau and could actually benefit from anaerobic training?
I woke up with an HRV score of 75 on my iThlete, which is about as high as I can go right now. The long-term trend for me is rising, which indicates steadily improving aerobic fitness. The short-term score shows how rested and recovered I am. Strangely, the day after Hammerstein my HRV was 74. I was expecting a crash, although I did sleep like a log.
So my HRV was good, my legs felt good, and spirits felt good on my way to the track. The weather was warm, but not outrageous. I am always nervous for the first mile because I can’t feel if I’m going faster than before. The result? My first mile was a minute faster than last month’s average! Still progressing! Miles two and three slow down a bit, of course, but my current MAF mile pace is about 45 seconds faster than the best score I achieved last season. Yay!
I am still progressing, and I have two different objective measurements giving me that feedback. MAF average pace: 10:20. HRV scores regularly in the 70s.
I’m not as recovered from the Hammerstein as I thought. The soreness came back, and it was just a short, easy run. I guess even that little impact was enough, but I was feeling it in my quads, hamstrings and right calf. So I slathered them in magnesium oil a la Ben Greenfield, and elevated them for a recovery nap before administering the Traumeel and compression socks.
If my fitness is better than last year when I raced the LQS at Northstar, why did I struggle to last 5 1/2 hr at Laguna Seca? Perhaps I didn’t take in enough calories on lap 1? Did I go just a little too hard on the climbs early on? Or is it just that I haven’t done enough really long rides?
Not much time to solve the puzzle before the next 8 hour race . . .