2012 XTERRA Tahoe City Race Report

I’ve done this race three years now, and I’ve raced three different courses! It makes comparing one year to the next a bit difficult, but that is also the beauty of off-road racing. Unlike track and road runners who obsess over time splits and pacing, or cyclists that obsess over their power meters, the ever-changing nature of trails means that you never really race the same course twice. Even if it appears to be the same course, no doubt something will be different. Case in point: XTERRA Tahoe City.

2010: Dry course, warm conditions. Full course raced: 1500M Swim, 22M MTB, 6M run.

2011: Muddy, and plenty of snow. Bike course shortened due to snow. Run impeded by snow.

2012: Unseasonably cold, windy. Lake very choppy and with plenty of swell. Swim course shortened to 1000M. No snow, full bike course raced.

How can I compare my results from one year to the next?

Quantitatively, it’s difficult, but with my split times, I can compare my performance in individual sports and transitions.

The Swim:

The swim has been really slow and difficult every year. The combination of cold water and altitude really puts the zap on me. I improved by several minutes from ’10 to ’11. But this year, even with the shortened course, my swim performance declined. This is disappointing, since I swam well in the pool and at a Splash n Dash aquathon. Clearly I need to train my swim more, including much more open water practice before racing again here in Tahoe, at XTERRA Incline.

The Bike:

I went 7 minutes faster than the last time I raced the full course. Yay! All the extra racing I’ve done on that course and elsewhere has paid off. Even better is that my bike split is almost as fast as some rivals. I’m catching up!

The Run:

Last year was slowed done by snow, but I went 4 minutes faster than my previous best. And that was with a very sore left knee that slowed me way down on the downhills. I think the rough nature of the course hammered my knee, and that I need to spend more time running on trails instead of the road.

So despite the nasty weather, the race was a success. I am more motivated to continue with the Maffetone Method for training. But I do need to do a lot more swimming, especially up here in this cold lake. I haven’t raced Incline before, but from what I have heard, the swim is often very rough.

Next up:

Long, LONG rides to prepare for the Tahoe Trail 100 at Northstar. I should also find a sprint triathlon on the road, just to keep myself honest on the swim. And a flat road 10K. I’d like to know what my actual speed is right now. Then XTERRA Incline. No excuses about the beginning of the school year, I need to race to see improvement.

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About vegpedlr

Plant powered off-road triathlete

Posted on June 25, 2012, in Race Report, Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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