PCRM Vegan Kickstart September 2012

The racing season is mostly over, school is back in session, and I need to find a new writing and blogging groove. No more grueling mountain bike races, maybe one more short sprint triathlon, but my real focus will be training for a December marathon. In contrast to triathlon and mountain biking, running is much simpler. Less time consuming too. I just have to keep pushing my one long run each week and maintain the rest of the days.

So what to write about?

I think it’s high time to leave Maffetone, heart rate, lactate threshold, and heart rate variability on the sidelines and get back in the kitchen. After all, this is the best time of year for fresh produce at the Farmer’s Market. Thanks to my sister, I found out about PCRM’s 21 Day Vegan Kickstart, and signed on to help support her and a friend, along with anyone else on the forums making the effort. I could use a little inspiration, and this challenge looks like a good one. My midseason break from training has been refreshing, but I need a new focus. The Kickstart lays out a meal plan complete with shopping lists. I won’t follow all the meals, but I will follow the rules. My breakfasts are uniform: oats and fruit, and lunch is nearly always left overs from dinners. But I will try  as many of their dinners as I can for a little variety.

So my first Kickstart meal was Moroccan Bean Stew with Sweet Potatoes.

It came out more like a soup, a LOT of liquid. I winged it on the spices, but the flavor was good. Needed more heat, and some sriracha fixed that up. I added some red bell pepper, zucchini, and green beans because I had some laying around. And its funny that the garbanzo and black beans the recipe called for I already cooked up in the slow cooker before I signed up. Brilliant. I didn’t have the couscous, so I used a wild rice blend, which was OK. Too much liquid and a little over cooking of the veggies made the final dish a little mushy. I’ll keep the leftovers separate when packing my lunch. The next recipe is a black bean chili, to which I’ll add some extra veggies as well.

In addition to the how to, they’ve got an impressive list of celebrities adding their inspiration. Today’s message from NBA star John Salley was interesting, since I don’t follow basketball. Hopefully this community effort will lift me out of the Back to School doldrums.

What does everybody else do when motivation sags?

Advertisements

About vegpedlr

Plant powered off-road triathlete

Posted on September 4, 2012, in Nutrition, Recipe and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. mmm i loved the flavours of the moroccan stew! 🙂
    have fun on the rest of the journey!

    • Me too! Every now and then I NEED Moroccan seasoning. Unfortunately, I mistimed the veggies, so the texture was a bit off. Good luck with the rest of the Kickstart!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s