Back to the Track: M.A.F. #1

Maximum Aerobic Function Test  #1 (Running)

11:13

Yay!

I year ago today, I shuffled my way to a pathetic 13:27, only a few weeks recovered from pneumonia. Truly, I was starting from ZERO. It sucked. But I persevered with the Maffetone Method, and my fitness steadily improved, which led to a great summer of racing with no burn out like in past years.

But this year I have been worried.

I slacked off in the fall, quit racing, and got a little too serious about an “off season break.”  The holidays interrupted a little, but I got in some nice runs. Then January came, time to start base training, but things fell apart. Huge work stress, a cold, and other assorted troubles conspired to make me miss too many days.

Last week I tried a MAF test on the track, but the results and feel were so off I knew I needed to retest this. I feared this season was over before it even started.

Then I had some encouraging signs:

  • A great weekend long run
  • A great informal MAF test that had a two minute improvement over recent times
  • A good morning HRV score

So I knew it was time to hit the track on the same day that I started last year to see where I stood. I am over two minutes faster per mile than I was at this time last year (and a bit heavier, oops!) I wasn’t able to hit a MAF pace like today’s formally or informally, until late April of last season. So while I wasn’t able to maintain ALL my fitness from last year as I hoped, or build on it as I think you should be able to when training the low stress Maffetone way, it’s worked out pretty well.

But, I’ve been too much of a run specialist. Time to remember those other two sports that make up triathlon!

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About vegpedlr

Plant powered off-road triathlete

Posted on February 5, 2013, in Training and tagged , , , . Bookmark the permalink. 1 Comment.

  1. Congratulations on the great results!!! Woo Hoo!!! I’m sure you covered this in previous posts, but can you remind me why you choose the MAF method and who you do this?

    Thanks!
    Veggie Sis

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