Training on Bread and Water 2.0

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Make that Green Tea and Potatoes
Dietician Jeff Novick advises us not to drink our calories. They don’t satisfy, and can easily lead to over consumption over the course of a day. While a carbohydrate drink can help during workouts, especially longer or harder ones, I find that training below Maximum Aerobic Function encourages fat burning enough that I do not really need calories during workouts. With the goal of ever increasing the amount of work my body can do burning mostly fat, I’m leaving the sport drink at home for now while I just keep plodding along. Then I looked at my tea cup and got an idea:
GREEN TEA
Yes, green tea in my water bottle. Famous for its antioxidants, but with no calories it could only benefit right? I heard one person say that the nutritional power of green tea is so great, we should consider it a leafy green vegetable! So I brewed a cup of green tea, poured it into my water bottle and filled the rest with water. It’s water, but with special powers. And a little bit of flavor. Even better, if I had one available, would be to add a squeeze of lemon or lime which adds both flavor and improves the absorption of those special antioxidants.
For my real food calories on this week’s long ride I went with:
FINGERLING POTATOES
I cooked up a pound , let them cool a bit, sliced them in half and tossed them with a squeeze of lemon juice, salt, pepper, and sprinkle of parsley. Next time I’ll add a little garlic powder. I poured the potatoes into a plastic tumbler and stuffed that in my jersey pocket. This arrangement kept the potatoes easily accessible and kept my jersey clean.
Why potatoes?
Because they’re awesome! They always taste great, and can be made to be savory to counter the often sweet fruit based fuels. Potatoes are an easily digested carbohydrate that should easily fuel long training sessions. They’re a little less calorie dense than the white rice or prepared fuels, so you have to be a little more precise in measuring to be sure you have the right number of calories for your workout. I took probably half a pound, filling up the tumbler which worked for my 2.5 hour road ride, but I was definitely hungry by the end. Which was fine, because the other half was in the fridge ready to go as a post ride snack.
So I pedaled through the dormant vineyards of Sonoma county enjoying the spring like weather nibbling on my potatoes and enjoying the day. Real food fueling works so far. I am enjoying real food better than sports drinks and gels of the past, and strongly urge everyone to try savory real foods for long sessions.

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About vegpedlr

Plant powered off-road triathlete

Posted on February 19, 2013, in Nutrition, Training, Uncategorized and tagged , , , , . Bookmark the permalink. 2 Comments.

  1. Really unique ideas! Question: do you recomend decafeinated green tea? Wouldn’t the cafeine dehydrate you?

    • Thanks for stopping by! Decaf or regular tea would be up to personal preference. Some research suggests that caffeine, and green tea in particular, could help in burning fat for fuel, though in the low amount I used probably not much. As for dehydration, I don’t have a link handy, but it appears that caffeine causing dehydration is a bit of myth. Studies that showed that used concentrated, isolated, high dose caffeine in the form of a pill. The low dose in tea should pose no problem, since there is plenty of water included.

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