While I am passionate about diet, exercise, nutritional wisdom, disease prevention and reversal, I am not a health professional. I present the information that I think is most beneficial to most people. Do not take the musings here as medical advice. They need to be at least considered wth the proverbial (not literal!) grain of salt. We all have different life experience and health histories, so any changes you make need to be made after consulting with your trusted health care provider.

This blog is a strictly amateur production, and I receive no financial compensation of any kind for my time here. Any products I comment on are based on personal experience only.